
Tae Kwon Do classes offer a dynamic and engaging way to improve physical fitness, mental discipline, and self-defense skills, rooted in a rich tradition tracing back to Korea under the leadership of Supreme Grand Master Kim Bok Man. These classes typically include a variety of activities such as warm-up exercises, stretching, forms (aka "patterns"), sparring, and breaking techniques. Students of all ages and skill levels can benefit from Tae Kwon Do training, as it enhances cardiovascular health, flexibility, and strength. Additionally, the practice promotes mental focus, stress relief, and confidence. Through structured progression and belt-ranking systems, participants set and achieve personal goals, fostering a sense of accomplishment and perseverance. Tae Kwon Do, with its deep historical and cultural significance, emphasizes respect, courtesy, and integrity, making it a holistic approach to personal development and well-being.

Supreme Grand Master Kim Bok Man
Why should Adults do Tae Kwon Do?
Are you stuck in a rut? Feeling sluggish and tired all the time? Looking to make a positive change in your life? It can all start right here with our Martial Arts program for adults!
In our totally unique, innovative Taekwondo & weapons programs, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence.
Whether you are fit and looking to maintain, or deconditioned and looking to feel better, join us and you’ll accomplish all of this and more in our Boscobel Family Martial Arts & Wellness Center innovative martial arts classes for adults!
Why wait? Call today and start the journey of a lifetime. Make the rest of your life, the best of your life.
